{"id":3131,"date":"2025-11-12T18:15:53","date_gmt":"2025-11-12T18:15:53","guid":{"rendered":"https:\/\/portal135.com.br\/?p=3131"},"modified":"2025-11-12T18:15:53","modified_gmt":"2025-11-12T18:15:53","slug":"mirela-janis-transforma-vivencia-pessoal-em-projeto-de-apoio-e-transformacao-para-mulheres","status":"publish","type":"post","link":"https:\/\/portal135.com.br\/?p=3131","title":{"rendered":"Mirela Janis transforma viv\u00eancia pessoal em projeto de apoio e transforma\u00e7\u00e3o para mulheres"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><em>Empres\u00e1ria lan\u00e7a o \u201cMimove\u201d, movimento que prop\u00f5e uma jornada de quatro semanas para cuidar do corpo e da mente de forma acess\u00edvel e acolhedora<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NZ9v3KbgLnOLGuoniebrYfovC-xkkhmPbdftRXSFuPsz2UmZqQOzaGvc0r-2eSUk8CYeoEwktbGjCbKfXdHXJySANyzV-0VwrMUoCMywb8lN0glS82dkdgu3GKYACAIqNwbn0Ocm71yh7L-g7P70Y6kkSc8CR5VLPLf11Q2GnxS_-Amf8Lo1_8R7zl8Bh4rmIYohqX-WQ18bFcMyQ1YebJiZigZ7dJy0S9i7gPjpYY=s0-d-e1-ft#https:\/\/s3.us-east-1.wasabisys.com\/wasabi.cse360.com.br\/email-editor-files\/eceaed77-dbad-44a2-592c-08ddf7819d92\/7b4f1606-2353-42a1-bcb7-5a020541b5b2.JPG\" width=\"300\" height=\"400\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Foto: Divulga\u00e7\u00e3o<\/strong><a href=\"https:\/\/click.cse360.com.br\/Click\/AddCampaignEmailClick\/7664369d-b113-4036-1768-08de124dd016\/https%253a%252f%252fdrive.google.com%252fdrive%252fu%252f0%252ffolders%252f1_ML8cCIR_X2CQH-7nPNzOb_Z3XxE9pvI\/440e6652-962d-4dc9-a2cb-748cf09215d0\/programacamarote@gmail.com\/False\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS EM ALTA AQUI<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>A empres\u00e1ria e influenciadora\u00a0<strong>Mirela Janis<\/strong>acaba de lan\u00e7ar o\u00a0<strong>Mimove<\/strong>, um movimento criado para ajudar mulheres a transformarem o corpo e a mente em apenas 4 semanas. O projeto nasceu da trajet\u00f3ria pessoal da pr\u00f3pria Mirela, que desde o in\u00edcio da carreira enfrentou cr\u00edticas e julgamentos sobre seu corpo nas redes sociais.\n\u201c<em>Eu sempre tive o corpo muito criticado desde o come\u00e7o da minha carreira. Isso me fez passar por uma grande transforma\u00e7\u00e3o, n\u00e3o s\u00f3 no corpo, mas principalmente na mente. Hoje, curada, peguei essa dor e transformei em prop\u00f3sito e cura para outras mulheres<\/em>\u201d, conta\u00a0<strong>Mirela<\/strong>.\n\n<img decoding=\"async\" alt=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NbK8dPtXRGjOtKqZpn_j_GX3Ji-sID3cMa_9NP1qWS5e-cNxGX8BsxNfaEQYt20fNSA9YUaPF2TEyYrsYof__io0CwdWPyFbVva08oPJVgu8TRkhUst9IqiyXxWF_w8BW1ZiPPvoJJAcqNSm0A1iKomht-SsitHTsb1KMNGvbnEoVjcSPeCVk-jfzknUXkJSNs2Eicr026SnxWT1UngVKDWZK6Y_m6Cgsq3wbZ_KRo=s0-d-e1-ft#https:\/\/s3.us-east-1.wasabisys.com\/wasabi.cse360.com.br\/email-editor-files\/eceaed77-dbad-44a2-592c-08ddf7819d92\/78656454-fd99-4103-8a74-dc3f2f284aa9.jpg\" width=\"400\" height=\"400\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Antes e Depois de Mirela Janis &#8211; Fotos: Divulga\u00e7\u00e3o<\/strong>\nO\u00a0<strong>Mimove<\/strong>\u00a0\u00e9 um desafio de 4 semanas, com 24 treinos exclusivos (gravados e guiados), desenvolvidos para serem feitos em casa, sem a necessidade de equipamentos ou academia. Os treinos t\u00eam dura\u00e7\u00e3o m\u00e9dia de at\u00e9 30 minutos, e foram pensados para serem leves, eficazes e acess\u00edveis a todos os n\u00edveis de condicionamento.\nAs participantes tamb\u00e9m t\u00eam acesso a card\u00e1pios semanais prontos e acess\u00edveis, desenvolvidos por nutricionistas e adaptados para diferentes necessidades, incluindo planos voltados para mulheres com lipedema, como \u00e9 o caso da pr\u00f3pria Mirela. O programa inclui ainda PDFs e materiais de apoio para acompanhar o processo, suporte via aplicativo para tirar d\u00favidas t\u00e9cnicas e acompanhar a evolu\u00e7\u00e3o de cada aluna, e uma comunidade exclusiva, com o n\u00famero pessoal da Mirela, acompanhamento pr\u00f3ximo da nutricionista e da personal, em um ambiente de acolhimento, incentivo e troca constante.\n\u201c<em>Eu quis criar algo acess\u00edvel para mulheres que n\u00e3o podem pagar academia, personal ou nutricionista. Reuni os melhores profissionais e desenvolvi o Mimove para mostrar que \u00e9 poss\u00edvel transformar o corpo e a mente com orienta\u00e7\u00e3o, apoio e for\u00e7a de vontade<\/em>\u201d, destaca a empres\u00e1ria.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Empres\u00e1ria lan\u00e7a o \u201cMimove\u201d, movimento que prop\u00f5e uma jornada de quatro semanas para cuidar do corpo e da mente de forma acess\u00edvel e acolhedora Foto: Divulga\u00e7\u00e3oFOTOS EM ALTA AQUI A empres\u00e1ria e influenciadora\u00a0Mirela Janisacaba de lan\u00e7ar o\u00a0Mimove, um movimento criado para ajudar mulheres a transformarem o corpo e a mente em apenas 4 semanas. O [\u2026]<\/p>\n","protected":false},"author":2,"featured_media":3130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-3131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mirela Janis transforma viv\u00eancia pessoal em projeto de apoio e transforma\u00e7\u00e3o para mulheres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal135.com.br\/?p=3131\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mirela Janis transforma viv\u00eancia pessoal em projeto de apoio e transforma\u00e7\u00e3o para mulheres\" \/>\n<meta property=\"og:description\" content=\"Empres\u00e1ria lan\u00e7a o \u201cMimove\u201d, movimento que prop\u00f5e uma jornada de quatro semanas para cuidar do corpo e da mente de forma acess\u00edvel e acolhedora Foto: Divulga\u00e7\u00e3oFOTOS EM ALTA AQUI A empres\u00e1ria e influenciadora\u00a0Mirela Janisacaba de lan\u00e7ar o\u00a0Mimove, um movimento criado para ajudar mulheres a transformarem o corpo e a mente em apenas 4 semanas. 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